Yoga & Pilates at the Y

New Ways to Move Are Here!

Looking for a fun and effective way to improve your strength, flexibility, and overall wellness? The YMCA has you covered!

Pilates is now offered every Thursday from 10:00–11:00 AM. Pilates is a low-impact exercise program that focuses on strengthening your core muscles while improving posture, balance, flexibility, and body awareness. Through controlled movements and mindful breathing, Pilates helps build long, lean muscles, reduce stress on joints, and improve everyday movement. It's a great option for all fitness levels and can help enhance athletic performance, prevent injuries, and support overall well-being.

✨ Coming Soon: Yoga! ✨

We're excited to expand our wellness programming with yoga classes that will help participants improve flexibility, reduce stress, increase mobility, and find balance in both body and mind.

Whether you're looking to strengthen your core, improve mobility, relieve stress, or simply try something new, these classes are designed to help you feel your best.

📅 Pilates: Thursdays | 10:00–11:00 AM
🧘 Yoga: Coming Soon!

Join us and discover new ways to move, strengthen, and thrive at the YMCA. No Place Like This Place for Wellness! 💙💚🌿

Register in-person or online