Group Fitness
View the schedule & sign up HERE
Jamestown Branch
HIIT - Intervals of cardio, body conditioning and resistance training targeting strength building and muscular endurance.
Monday / Wednesday / Friday: 12pm - 1pm
Strength - Sculpt muscle with this full body workout using body weight, barbell, and weight plates.
Tuesday / Thursday: 10:45am - 11:45am
Power - Blast your muscles with a high-rep weight training workout using an adjustable barbell, weight plates & body weight, combined with squats, lunges, presses & curls.
| Tuesday: | 5:30pm - 6:30pm |
| Thursday: | 4:15pm - 5:15pm |
Zumba - Classes feature a fitness program that combines Latin and world music with dance moves. Zumba routines incorporate interval training -- alternating slow and fast rhythms -- to help improve cardiovascular fitness.
| Monday: | 4:30pm - 5:30pm |
| Tuesday: | 4:15pm - 5:15pm |
| Wednesday: | 5:30pm - 6:30pm |
| Thursday: | 5:30pm - 6:30pm |
| Friday: | 5pm - 6pm |
Water Exercise - Cardio, body weight, dance or Pilates in the water
Monday - Friday: 8:45am - 9:30am
SilverSneakers® Circuit - This workout offers low-impact choreography alternated with upper-body strength work with hand-held weights, resistance bands and a SilverSneakers® ball. Chairs available.
SilverSneakers® Classic - This workout includes fall prevention drills and exercises to improve strength and endurance. Chairs Available.
SilverSneakers Classes:
Tuesday / Thursday: 9:30am - 10:30am
Senior Spin - Spinning for all ages, provides heart rate training through low impact movement.
Spin - 45-60 minute instructor led classes. Improve your cardiovascular fitness, burn fat, shape & strengthen your lower body.
R30 - 30 minute cycling that will burn calories, improve muscular endurance & build cardio fitness.
Spin Classes:
| Tuesday / Thursday: | 5:45am - 6:30am |
| Tuesday / Friday: | 9:30am - 10:15am |
| Tuesday: | 12pm - 12:30pm |
Lakewood Branch
Fit for Life - A community oriented and medically supervised wellness program. Great for first time exercisers, arthritis sufferers, cardiac rehab, heart disease, diabetes, and surgery rehabilitation. Blood pressure monitoring, heart rate and O2 checks, warm-up joints, stretching, cardiovascular workout, and support to achieve goals.
Monday / Tuesday / Thursday: 7am - 11am
**New** Hatha Yoga - This yoga focuses on attaining balance through breath and body, and will improve posture, balance, flexibility, and strength.
Wednesday: 5:15pm - 6:15pm
Power - Blast your muscles with a high-rep weight training workout,using an adjustable barbell, weight plates & body weight, combined with squats, lunges, presses & curls.
| Thursday: | 9am - 10am |
| Friday: | 9:15am - 10:30am |
| Saturday: | 8:30am - 9:30am |
Zumba - Classes feature a fitness program that combines Latin an world music with dance moves. Zumba routines incorporate interval training -- alternating fast and slow rhythms -- to help improve cardiovascular fitness.
Saturday: 9:35am - 10:35am
Dance Fusion - This dynamic group exercise class brings you an experience of dance, cardio & strength, fused together to get your heart rate up.
| Tuesday: | 9am - 10am |
| Thursday: | 10:05am - 11:05am |
Group Step - Stepping up, over and around an adjustable step to the beat of high-energy music will give you the total-body workout you've been looking for. Burn fat, build muscle, and improve your overall fitness.
| Monday / Wednesday: | 10am - 11:15am |
| Wednesday: | 9:15am - 10:30am |
Beginner Step - an introduction to group step. Learn basic step moves, rhythms, and sequences.
Monday: 8am - 8:45am
Pilates - Gain flexibility and build strength with this body weight workout.
Thursday: 4:30pm - 5:30pm
SilverSneakers® Circuit - This workout offers low-impact choreography alternated with upper-body strength work with hand--held weights, resistance bands and a SilverSneakers® ball. Chairs available.
SilverSneakers® Classic - This workout includes fall prevention drills and exercises to improve strength and endurance. Chairs available.
SilverSneakers classes:
Monday: 9am - 10am
Senior Spin - Spinning for all ages, provides heart rate training through low-impact movement.
Spin - 45-60 minute instructor led classes. Improve your cardiovascular fitness, burn fat, shape & strengthen your lower body.
R30 - 30 minute cycling that will burn calories, improve muscular endurance & build cardio fitness.
Spin Classes:
| Monday / Wednesday / Friday: | 10am - 10:45am |
| Wednesday / Friday: | 8am - 9am |
| Saturday: | 7:30am - 8:30am |