Active Living

 

Older,

     Wiser,

          Healthier

 

Evidence-Based programs

Moving for Better Balance:

A Falls Prevention program that incorporates “swing and Sway” based Tai Chi movements for better balance amongst many other benefits. Advance registration is required for this consecutive course.

Members: FREE

Potential members: $115.20 for 12 week session

Enhance®Fitness:

This senior fitness and arthritis management program consists of exercises focusing on cardiovascular, endurance, strength, flexibility, & balance which can help reduce the severity of arthritis symptoms. Can be done seated or standing.

Members: FREE

Potential members: $135.00 for 16 week session

Active Living Classes:

Add on activity to your life, have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and more to assist you in daily living.

Members: FREE

Potential members: $5/class

Fit For Life:

A community-oriented & medically supervised wellness program with a nurse on staff. The program includes blood pressure, heart rate, and O2 checks, warm-up, stretching, cardio workout, and more. All are welcome!

Members: FREE

Potential members: $6/class

Ballroom Dance:

Besides being fun, ballroom dance aids in weight loss, lightens mood and enhances coordination. Partners are not mandatory.

10 week session:          

Members: $35 per partner

Potential members: $90 per partner

SilverSneakers®:

Explore multiple exercises while using  optional hand-held weights, resistance bands and SilverSneakers balls. A chair is available for seated or standing support.

Members: FREE

Potential members: $6/class

Senior Spin:

Spinning is for all ages, and provides heart-rate training through low impact movements. Join this community and spin together to improved fitness.

Members: FREE

Potential members: $12/class

 

See Group Exercise 

Schedule for current class sessions, days, and times.