Active Living

Older,

     Wiser,

          Healthier

Evidence-Based programs

Moving for Better Balance:

A Falls Prevention program that incorporates “swing and Sway” based Tai Chi movements for better balance amongst many other benefits. Advance registration is required for this consecutive course.

Members: FREE

Potential members: $115.20 for 12 week session

Enhance®Fitness:

This senior fitness and arthritis management program consists of exercises focusing on cardiovascular, endurance, strength, flexibility, & balance which can help reduce the severity of arthritis symptoms. Can be done seated or standing.

Members: FREE

Potential members: $135.00 for 16 week session

Blood Pressure Self-Monitoring (BPSM): 

This program helps adults with hypertension achieve the goal of lowering and managing their blood pressure. During this four-month program participants will learn how to measure and record their blood pressure, attend two 10-min consultations per month, and attend monthly nutrition seminars to develop healthier eating habits. 

Members: $40

Potential members: $80 

Blood Pressure monitor with cuff included!!

Active Living Classes:

Add on activity to your life, have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and more to assist you in daily living.

Members: FREE

Fit For Life:

A community-oriented & medically supervised wellness program with a nurse on staff. The program includes blood pressure, heart rate, and O2 checks, warm-up, stretching, cardio workout, and more. All are welcome!

Members: FREE

Ballroom Dance:

Besides being fun, ballroom dance aids in weight loss, lightens mood and enhances coordination. Partners are not mandatory.

10 week session:          

Members: $35 per partner

Potential members: $90 per partner

SilverSneakers® Circuit:

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Members: FREE

SilverSneakers® Classic:

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair, handheld weights, and tubing are provided.

Members: FREE

Senior Spin:

Spinning is for all ages, and provides heart-rate training through low impact movements. Join this community and spin together to improved fitness.

Members: FREE

See Group Exercise 

Schedule for current class sessions, days, and times.