Jamestown Area YMCA

Lakewood Group Exercise Schedule

 
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Monday

Fit For life i

Stretch 7:45

Exercise 8:00

Cyndy

7:30 am - 10:30 am

Gymnastics room


Cycling

Judy

8:00 am - 9:00 am

Cycling Room


Silver Sneakers

Karin (SUB)

8:00 am - 9:00 am

Gymnastics room


Balance & Flex Together (SUB)

Kacey (SUB)

9:15 am - 10:15 am

Aerobics


Senior Spin

Herb

10:00 am - 10:45 am

Cycling Room

Tuesday

Fit For life i

Stretch 7:45

Exercise 9:00

Linda

7:30 am - 11:30 am

Gymnastics room


Strength Train Together

Kacey (SUB)

9:00 am - 10:00 am

Aerobics (in person & virtual option)


Dance Fusion

Emily

10:15 am - 11:15 am

Aerobics (in person & virtual option)


Pilates

Karin

4:30 pm - 5:30 pm

Aerobics

Wednesday

*Cycle

Judy (SUB)

8:00 am - 9:00 am

Cycling Room


Aerobics (SUB)

Karin (SUB)

9:15 am - 10:15 am

Aerobics


Senior Spin

Herb

10:00 am - 10:45 am

Cycling Room

Thursday

Fit for Life i

Stretch 7:45 

Core 8:30

Exercise 9:00

Linda

7:30 am - 11:30 am

Gymnastics


Strength Train Together

Kacey (SUB)

9:00 am - 10:00 am

Aerobics (in person & virtual option)


Cycle 30 Together

Kacey (SUB)

10:15 am - 10:45 am

Cycling Room


Dance Fusion

Emily

10:15 am - 11:15 am

Aerobics (in person & virtual option)


Balance & Flex Together

Kacey (SUB)

11:30 am - 12:30 pm

Aerobics


Pilates

Karin

4:30 pm - 5:30 pm

Aerobics

Friday

Cycling

Judy

8:00 am - 9:00 am

Cycling Room


Pilates on the Ball (SUB)

Karin (SUB)

9:15 am - 10:15 am

Aerobics


Senior Spin

Herb

10:00 am - 10:45 am

Cycling Room

Saturday

Dance Fusion

Emily

8:00 am - 9:00 am

Aerobics (in person & virtual option)


Stability Ball

Karin (SUB)

9:15 am - 10:15 am

Aerobics