Lakewood Group Exercise Schedule

 
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Monday

Cycling

Judy

8:00 am - 9:00 am

Cycling Room


Fit For Life-Silver Sneakers

Sally

8:00 am - 9:00 am


Fit For life- Silver Sneakers

Cindy

8:15 am - 10:30 am


Group Step

Sally

9:15 am - 10:30 am

Aerobics


Cycling

Herb

10:00 am - 10:45 am

Cycling Room


Pilates

Karin

5:30 pm - 6:30 pm

Aerobics

Tuesday

Moving for Better Balance-Tai Chi

Sally

8:00 am - 9:00 am


Fit For life- silver sneakers

Linda

9:00 am - 11:30 am


Strength Train Together

Jordan

9:00 am - 10:00 am

Aerobics


Pilates

Karin

4:30 pm - 5:30 pm

Aerobics

Wednesday

Cycling

Jordan

8:00 am - 8:45 am

Cycling Room


Group Step

Sally

9:15 am - 10:30 am

Aerobics


Cycling

Herb

10:00 am - 10:45 am

Cycling Room


Strength Train Together

Sally

5:45 pm - 6:45 pm

Aerobics

Thursday

Moving for Better Balance-Tai Chi

Sally

8:00 am - 9:00 am


Fit for Life- Silver Sneakers

Linda

9:00 am - 11:30 am


Strength Train Together

Jordan

9:00 am - 10:00 am

Aerobics


Pilates

Karin

4:30 pm - 5:30 pm

Aerobics


Power Yoga

Mandy

5:30 pm - 6:30 pm

Aerobics

Friday

Cycling

Judy

8:00 am - 9:00 am

Cycling Room


Group Step

Sally

9:15 am - 10:30 am

Aerobics


Cycling i

****NO CLASS for the months of JUNE, JULY and August****

Herb

10:00 am - 10:45 am

Cycling Room


HIIT

Kacey

10:45 am - 11:30 am

Aerobics

Saturday

Stability Ball

Sally

9:15 am - 10:15 am

Aerobics