Group Exercise Schedule

 
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Monday

HIIT

Kacey

5:30 am - 6:15 am


Early Bird Cycle

Christina

6:15 am - 6:45 am


AOA

Sandy

9:30 am - 10:30 am


Kids' Fitness i

10:00-10:30 ages 5-8

10:30-11:00 ages 9-12

A variety of exercise including obstacles courses and a ton of fun!

(STARTING 25 JUNE 2018)

Kacey

10:00 am - 11:00 am

Aerobics


Zumba

Cindy

4:15 pm - 5:15 pm


3/4 Power Hour

Theresa

5:30 pm - 6:15 pm


Cross Train Kick

Kacey

5:30 pm - 6:15 pm


Zumba

Tess

5:30 pm - 6:30 pm


Power Yoga

Kim

6:45 pm - 7:45 pm

Tuesday

Cycle 30 Together

Holly

5:30 am - 6:00 am


Zumba

Lisa

6:00 am - 7:00 am

Aerobics


AOA Dance Gold

Sally

9:00 am - 10:00 am


Morning Spin

Melody

9:00 am - 9:45 am


Moving Better Balance

Sally

10:00 am - 11:00 am


Zumba

Sue

4:15 pm - 5:15 pm


Cycle 30 Together

Holly

5:15 pm - 5:45 pm


Power Pump

Karen W

5:30 pm - 6:30 pm

Wednesday

HIIT

Kacey

5:30 am - 6:15 am


Early Bird Cycle

Christina

6:15 am - 6:45 am


AOA Strength

Jordan

9:30 am - 10:30 am

Multi


Zumba i

***Starting JUNE 27th*****

Tiva

9:30 am - 10:30 am

Aerobics


Cycle 30 Together

Briana

4:15 pm - 4:45 am

Multi


Zumba

Tess

5:30 pm - 6:30 pm

Aerobics


Pilates

Karin

6:45 pm - 7:45 pm

Thursday

Power Cycle

Karen

5:45 am - 6:30 am


Pound i

NO CLASS FROM JULY 5- AUG 30*******

Alicia

6:30 am - 7:15 am

Fitness on Demand


AOA Dance Gold

Sally

9:00 am - 10:00 am


Zumba

Cindy

9:30 am - 10:30 am


Moving Better Balance

Sally

10:00 am - 11:00 am


Power Pump

Karen W.

4:15 pm - 5:15 pm


HIIT

Kacey

5:30 pm - 6:15 pm

Aerobics


Power Cycle

Karen

5:45 pm - 6:30 am

Multi

Friday

Kettle Bells

Holly

5:30 am - 6:10 am

Aerobics Room


Cycle 30 Together i

***Starting JUNE 29th-Aug 24***

Holly

6:15 am - 6:45 am

Multi


Morning Spin

Melody

9:00 am - 9:45 am


Zumba

Lisa

4:15 pm - 5:15 pm

Aerobics

Saturday

Power Pump

Karen W.

8:30 am - 9:15 am

Aerobics


Gearing Up i

***June 2nd class will start 7:30am-8:15am***

Karen

9:00 am - 10:00 am

Multi


Zumba

Sue

9:30 am - 10:30 am


Mommy & Me i

6-Week class only (May 12-June 16th)

Briana

10:45 am - 11:30 am

Aerobics