Aerobics

 

FITNESS CLASSES AT THE Y:

 

 
 
 
 
 
 
 
 
 
 
 
 
Unless otherwise specified below, the following classes are FREE to YMCA members; Potential members pay $10 per class or can purchase an 8-week aerobic package for $76.  The 8-week package gains potential members’ entrance to any classes scheduled for an 8-week period of time beginning the day of purchase.

 

AOA Dance Gold – If you’ve enjoyed ZumbaGold®, you’ll love AOA Dance Gold. The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! ZumbaGold® classes provide modified, low-impact moves for active older adults. Members FREE/Potential members $4/class.

 

Active Older Adult Strength – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Members FREE/Potential members $4/class.

 

Ballroom Dance - Besides being fun, ballroom dance aids in weight loss, lightens your mood and enhances coordination. Loose comfortable clothing and smooth soled shoes are recommended. Partners are not mandatory.

 

Cross Train Kick Start – Circuits of body conditioning and resistance training using high-intensity aerobics while targeting strength building and muscular endurance. This class allows each individual to work at their respective fitness levels, challenging a variety of heart rate zones and muscle groups for a full cardio & strength workout.

 

*Cycle Classes – Instructor lead indoor cycling classes.

 

Cycle Together – A 60 minute cycling experience through interval training. Improve cardiovascular fitness, burn fat, shape and strengthen your lower body, and burn calories while you control the intensity of your workout.

 

Cycle 30 Together – A 30 minute cycling cardio workout that will burn calories, improve muscular endurance, and build cardio fitness. No matter if you are just starting out or have been riding for years, this workout is for you.

 

Fit For Life – A community-oriented medically supervised, wellness program. Everyone is welcome: first time exercisers, arthritis sufferers, heart disease, diabetes, surgery rehabilitation, socialization. Program includes: blood pressure, heart rate, O2 check, warm-up, stretching, cardiovascular workout, Matrix, and other machine set up.        

 

Group Step - Stepping up, over and around an adjustable step to the beat of high-energy music will give you the total-body workout you’ve been looking for. Burn fat, build muscle, and improve your overall fitness.

 

HIIT – This class is a high energy cardiovascular infused group workout with a mix of strength training. Join in on the fun and energizing calorie burning workout! No experience necessary.

 

Kickboxing - Kickboxing is based on kicking and punching, historically developed from karate mixed with boxing.

 

Moving for Better Balance – An evidence-based Falls Prevention Program that incorporates “Swing and Sway” based Tai Chi movements for better performance of daily functional activities. ADVANCE REGISTRATION REQUIRED. Members FREE/Potential members $96 for 12-week session, $76 for 8-week session, $38 for 8-week INTRO class.

 

Pilates - Gain flexibility and build strength with this 60 minute bodyweight workout.

 

Pound® – A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix® you’ll turn into a calorie-torching drummer.

 

Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

 

Stability Ball - The ball can help improve your posture, balance, and core strength.

 

Strength Train Together – Will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls. Dynamic music and a motivating group atmosphere will get your heart rate up and push you to a personal best.

 

TABATA – Tabata is a type of high intensity interval training featuring 20 seconds of work and 10 seconds of rest for multiple rounds.

 

Yoga – A challenging and dynamic vinyasa flow that is moderately paced and appropriate for everyone with options given for modifications. The class moves at a pace designed to build internal heat, engage and build core strength, increase flexibility, and focus on alignment and breath.

 

ZUMBA® - Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.