Active Older Adults

"Our Pride and Joy at the Jamestown Area Y"

 

AOA STRENGTH:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Jamestown Y:     Monday 9:30-10:30 am/Wednesday 9:30-10:15 am

AOA DANCE GOLD:

The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! AOA dance classes provide modified, low-impact moves for active older adults.

Jamestown Y:     Tuesday/Thursday 9:00-10:00 am

MOVING FOR BETTER BALANCE:

Increase your strength and mobility while you improve your self-confidence and make new friends. Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi. It is designed to help adults 60 years and older improve their balance and maintain their independence longer. 12-Week sessions/8-Week sessions at the Jamestown & Lakewood YMCAs. 8-Week Intro session at the Jamestown YMCA.