6-Week STRONG Challenge

During this FREE 6-week STRONG challenge, join us for weekly motivation, encouragement, and celebration designed to open us up to a purpose-driven life.


Each week will consist of different themes designed to get us out of our comfort zone and make changes in our lives, such as serve, connect, play, and rest. You will be guided along this journey in which you can do right from your home. It's time to get up, get out, and get STRONG! 


Watch this short video to see what it's all about.... https://www.youtube.com/watch?v=NiTtDnXgNDM&t=5s 


No obligations, no strings attached. This program is for YOU and your health. That's it. 

text STRONG to 833-757-7623 

Once you've opted in, we've got you from here. Stay tuned!

Register here today: 



Week 1: Goals - see info here: https://www.jamestownymca.org/healthyliving/strong-week-1-goals/