Jamestown Family YMCA

AOA Strength

Ages: Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, balls, and elastic tubing with handles are offered for resistance, and a chair is used for seated and/or standing support.

Location:  Jamestown YMCA

Mondays & Wednesdays from 9:30 to 10:30 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $4 per class