New for Seniors!!!

SilverSneakers YogaStretch class

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  

Fridays from 9:30-10:15 am
Free for Members, $2.00 Potential Members

SilverSneakers^® Fitness Class

Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. For more information, contact Cecelia Nosel at ext. 232. 

Classes are held at the Jamestown and Lakewood YMCA.