Lakwood Group Exercise Schedule

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Monday

Cycling

Jordan

8:00 am - 8:45 am


Fit For life

Linda

8:15 am - 10:30 am


Group Step

Sally

9:15 am - 10:30 am


Cycling

Herb

10:00 am - 10:45 am

Tuesday

Tai Chi for Arthritis

Sally

8:00 am - 9:00 am


Fit For life

Linda

9:00 am - 11:30 am


Strenght Train Together

Jordan

9:00 am - 10:00 am


Pilates

Karin

4:30 pm - 5:30 pm

Wednesday

Cycling

Jordan

8:00 am - 8:45 am


Group Step

Sally

9:15 am - 10:30 am


Cycling

Herb

10:00 am - 10:45 am


Strenght Train Together

Sally

5:45 pm - 6:45 pm

Thursday

Tai Chi for Arthritis

Sally

8:00 am - 9:00 am


Strenght Train Together

Jordan

9:00 am - 10:00 am


Pilates

Karin

4:30 pm - 5:30 pm


Ballroom Dance

7:00 pm - 8:00 pm

Friday

Cycling

Judy

8:00 am - 8:45 am


Group Step

Sally

9:15 am - 10:30 am


Cycling

Herb

10:00 am - 10:45 am

Saturday

Stability Ball

Sally

9:15 am - 10:15 am