Group Exercise Schedule

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Monday

HIIT

Kacey

5:30 am - 6:15 am


Early Bird Cycle

Christina

6:15 am - 6:45 am


AOA Strength

9:30 am - 10:30 am


Zumba

Tira

4:15 pm - 5:15 pm


3/4 Power Hour

Theresa

5:30 pm - 6:15 pm


Cross Train Kick

Kacey

5:30 pm - 6:15 pm


Zumba

Tess

5:30 pm - 6:30 pm


Power Yoga

Kim

6:45 pm - 7:45 pm

Tuesday

R30

Holly

5:30 am - 6:00 am


AOA Dance Gold

Sally

9:00 am - 10:00 am


Morning Spin

Melody

9:00 am - 9:45 am


Moving Better Balance

Sally

10:00 am - 11:00 am


Zumba

Sue

4:15 pm - 5:15 pm


Group Ride

Holly

5:15 pm - 6:00 pm


Strength Train

Karen W

5:30 pm - 6:30 pm

Wednesday

HIIT

Kacey

5:30 am - 6:15 am


Early Bird Cycle

Christina

6:15 am - 6:45 am


AOA Strength

9:30 am - 10:30 am


Kick and Pump

Briana

4:15 pm - 5:15 pm


R30

Briana

5:30 pm - 6:00 pm

Multi


Zumba

5:30 pm - 6:30 pm


Yoga

6:45 pm - 7:45 pm

Thursday

Power Cycle

Karen

5:45 am - 6:30 am


Pound

Alicia

6:30 am - 7:15 am


AOA Dance Gold

Sally

9:00 am - 10:00 am


Zumba

Cindy

9:30 am - 10:30 am


Moving Better Balance

Sally

10:00 am - 11:00 am


Strength Train

Karen W.

4:15 pm - 5:15 pm


HIIT it Hard

Kacey

5:30 pm - 6:15 pm


Power Cycle

Karen

5:45 pm - 6:30 am

Multi

Friday

Kettle Bells

Holly

5:30 am - 6:15 am

Aerobics Room


Morning Spin

Melody

9:00 am - 9:45 am

Saturday

Strength Train

Karen W.

8:30 am - 9:15 am


Cycling Class

Karen

9:00 am - 10:00 am

Multi


Zumba

Sue

9:30 am - 10:30 am