Lakewood Family YMCA

Health & Wellness

Ballroom Dance

Kick Up Your Heels!

The elegant and fun art of ballroom dance is taught in an easy an relaxed atmosphere.  Learn to waltz, tango, swing and more no matter your age or ability level.  Loose comfortable clothing and smooth soled shoes are recommended.  Partners are not mandatory.Ballroom Dance john jane sally for PJ

Session: September 11 – November 13 (10 weeks)
Day & Time: Thursdays 7 – 8 p.m.
Location: Lakewood Aerobics Room

Advance Registration Required by September 10

Member: $45 per person
Potential Member: $85 per person
Ages: Ages 14 to Adults

Firecracker Run

Come join us on Saturday, July 4, 2015 at the Lakewood Beach for our annual Firecracker Run!

As usual, there will be a 10K, 2-Mile Run, 2-Mile Walk, free kids races, and the M&T Bank Money Hunt.  Check-in and registration will take place between 7:00 – 8:30 a.m.  The race will start at 9:00 a.m.  Free kids races will start at 9:30 a.m. and the money  hunt will start at 11:00 a.m. at the playground.

Ages:  All!
Cost:  $20.00
Registration:  Please register early at the Jamestown or Lakewood YMCA before the event day to save time!  You can also register online by clicking on the link below.
T-Shirts:  will be guaranteed to the first 300 paid entrants

Firecracker Run Registration


firecracker run

Moving For Better Balance

Ages:  Adults

Increase your strength and mobility while you improve your self-confidence and make new friends.  Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi.  It is designed to help adults 60 years and older improve their balance and maintain their independence longer.

Session:  April 14 to July 2

Jamestown YMCA:
Tuesday & Thursdays 10:00 – 11:00 am

Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am

Attire:  Loose, comfortable clothing and gym shoes are recommended
Members:  Free
Potential Members: $96 (per 12-week session)
Registration required.

Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130

Group Exercise Classes

Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Cycling, Kickboxing, Stability Ball, Step Interval, Strength Training for Women, and Yoga.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Lakewood YMCA Group Exercise Schedule