This class is an evidence-based fall prevention program for older adults. The program consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of simple, continuous, rhythmic and functional Tai Chi-based actions.
Session: April 16 – July 3, 2013
Location/Days/Times: Jamestown YMCA - Tuesdays & Thursdays 10:00 - 10:45am
Lakewood YMCA - Tuesdays & Thursdays 8:00 – 9:00am
Attire: Loose, comfortabel clothing and gym shoes are recommended
Members: Free, Potential Members: $72 (per 12 week session)
Registration: Required by Monday, April 15, 2013
Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body. Available only at the Jamestown YMCA.
Certified Massage Therapist: Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Location: Jamestown YMCA
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $95
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130
Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include Cycling, Kickboxing, Stability Ball, Step Interval, Strength Training for Women, and Yoga.
Potential Member: $6 per class or $76 per 8-week session