Lakewood Family YMCA

Health & Wellness


Ballroom Dance

Kick Up Your Heels!

The elegant and fun art of ballroom dance is taught in an easy an relaxed atmosphere.  Learn to waltz, tango, swing and more no matter your age or ability level.  Loose comfortable clothing and smooth soled shoes are recommended.  Partners are not mandatory.Ballroom Dance john jane sally for PJ

Session: September 11 - November 13 (10 weeks)
Day & Time: Thursdays 7 – 8 p.m.
Location: Lakewood Aerobics Room

Advance Registration Required by September 10

Member: $45 per person
Potential Member: $85 per person
Ages: Ages 14 to Adults


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Group Exercise Classes

Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Cycling, Kickboxing, Stability Ball, Step Interval, Strength Training for Women, and Yoga.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $6 per class or $76 per 8-week session

Lakewood YMCA Group Exercise Schedule