Lakewood Family YMCA

Health & Wellness


Fitness in the Parks Starts on June 23

Independent Health and the Jamestown Area YMCA, along with support from the City of Jamestown and the Village of Lakewood, have teamed up to offer Fitness in the Parks – a FREE weekly community exercise program designed to encourage healthy activity.

If you’ve ever wished you could attend a fitness class outside during the summer so you don’t have to trade good weather for a good workout – now you can!

Anyone can get out and get moving during the summer months with free, outdoor fitness classes led by YMCA-certified instructors at a park near you.

This program runs June 23 – August 26.

Bootcamp
Tuesdays 9:00am at Bergman Park

Yoga
Wednesdays 8:00am at Allen Park


Moving For Better Balance

Ages:  Adults

Increase your strength and mobility while you improve your self-confidence and make new friends.  Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi.  It is designed to help adults 60 years and older improve their balance and maintain their independence longer.

Session:  April 14 to July 2

Jamestown YMCA:
Tuesday & Thursdays 10:00 – 11:00 am

Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am

Attire:  Loose, comfortable clothing and gym shoes are recommended
Members:  Free
Potential Members: $96 (per 12-week session)
Registration required.


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Group Exercise Classes

Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Cycling, Kickboxing, Stability Ball, Step Interval, Strength Training for Women, and Yoga.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Lakewood YMCA Group Exercise Schedule