Increase your strength and mobility while you improve your self-confidence and make new friends. Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi. It is designed to help adults 60 years and older improve their balance and maintain their independence longer.
Session: April 14 to July 2
Tuesday & Thursdays 10:00 – 11:00 am
Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am
Attire: Loose, comfortable clothing and gym shoes are recommended
Potential Members: $96 (per 12-week session)
Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body. Available only at the Jamestown YMCA.
Certified Massage Therapist: Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Location: Jamestown YMCA
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130
Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include Cycling, Kickboxing, Stability Ball, Step Interval, Strength Training for Women, and Yoga.
Potential Member: $10 per class or $76 per 8-week session