Lakewood Family YMCA

Active Older Adults


Moving For Better Balance

Ages:  Adults

Increase your strength and mobility while you improve your self-confidence and make new friends.  Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi.  It is designed to help adults 60 years and older improve their balance and maintain their independence longer.

Session:  Sep.2 – Dec 13 (pre-registration required)

Jamestown YMCA:
Tuesday & Thursdays 10:00 – 11:00 am

Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am

Attire:  Loose, comfortable clothing and gym shoes are recommended
Members:  Free
Potential Members: $96 (per 12-week session)
Registration required.


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Fit For Life

Ages: Adults
A community-oriented, medically supervised wellness program at the Lakewood YMCA. Everyone is welcome – first time exercisers, people suffering from arthritis, diabetes, weight problems, heart disease, or rehabilitation from surgery or illness. The class is under the direction of RNs Connie Fahey and Linda West with a free first time consultation with staff nurse.

Class times: Mondays, Tuesdays, and Thursdays 8-11
*Stretching class will be held at 7:45am on these days.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $5/class