Jamestown Family YMCA
Health & Wellness
Indoor cycling classes put you in the driver’s seat. Energetic instructors guide you on your fitness journey along with motivated music and scenic views. A great workout for all levels!
Members may call 24 hours prior to the class to reserve a bike. Potential members may sign-up 12 hours in advance and must pay at time of sign-up. If you cannot attend the class you have reserved a bike for, please call and cancel so others can be notified of the opening.
Minimum height requirement: 4’11”
Fitness on Demand
Over 75 virtual instructor-led classes are available in the Jamestown Fitness on Demand Studio at any time a live-instructor led class is not in session. Stop by the Welcome Center to learn more.
Y Express at Jamestown Y
Stop by and check out our first floor state-of-the-art fitness center featuring brand new Matrix strength training equipment. Open extended hours. Special Y Express memberships are available for just $29.98 per month. See the Jamestown Y welcome desk for more details.
Senior Men’s Group Exercise
Man In The Mirror/Men of Meditation
On the third Thursday of every month, the recently merge Man in the Mirror and Men of Meditation groups meet to have a time of fellowship and Bible study. Discussion items revolve around men’s issues from a Christian perspective.
The group meets at the Jamestown YMCA for one hour from 12:00-1:00pm and includes lunch. Often we watch a video and have a discussion, but from time to time, a local speaker presents a lesson.
This is open to all men and is a great way to engage in thought-provoking Christian study.
Moving For Better Balance
Increase your strength and mobility while you improve your self-confidence and make new friends. Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi. It is designed to help adults 60 years and older improve their balance and maintain their independence longer.
Session: April 14 to July 2
Tuesday & Thursdays 10:00 – 11:00 am
Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am
Attire: Loose, comfortable clothing and gym shoes are recommended
Potential Members: $96 (per 12-week session)
Activate your aqua exercise urge for variety. Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Potential Member: $2 per class
Ages: 12 and older
If you aren’t getting the results you want working out on your own, try personal training. Trainers are here to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals. Must be a YMCA member.
Member: 1 hour – $40, 5 hour package – $180, 10 hour package – $330, 10 – 1/2 hour package – $200, 20 – 1/2 hour package – $370
Group of 2: 5 hour package – $100, 10 hour package – $185, 10 – 1/2 hour package – $112, 20 – 1/2 hour package – $205
Note: Cost is per person
Massage Therapy Service
Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body. Available only at the Jamestown YMCA.
Certified Massage Therapist: Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Location: Jamestown YMCA
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130
Group Exercise Classes
Ages: 14 and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Active Older Adult Exercise, Cardio Kickboxing, Power Pump, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, Aqua Zumba®, Zumba® Toning, and Cycle Hollyloft.
Potential Member: $10 per class or $76 per 8-week session
AOA Dance Gold
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! AOA Dance Gold provides modified, low-impact moves for active older adults.
Location: Jamestown YMCA
Days/Times: Tuesday and Thursdays from 9 to 10 a.m.
Potential Member: $4 per class