Jamestown Family YMCA

Health & Wellness


Adult Boxing

Boxing Coach Chip Swanson will help you learn the basics and condition your body with this non-combative class.Adult Boxing

Classes will be held on Tuesdays and Thursdays from 7:00-8:00pm and are run in 6-week sessions.

Session Dates:  May 5 to June 11

Members:  $60

Potential Members:  $120

Class limit of 4 people.


Cycle Hollyloft

Indoor cycling classes put you in the driver’s seat. Energetic instructors guide you on your fitness journey along with motivated music and scenic views. A great workout for all levels!

Members may call 24 hours prior to the class to reserve a bike. Potential members may sign-up 12 hours in advance and must pay at time of sign-up. If you cannot attend the class you have reserved a bike for, please call and cancel so others can be notified of the opening.

Minimum height requirement: 4’11”


Fitness on Demand

Over 75 virtual instructor-led classes are available in the Jamestown Fitness on Demand Studio at any time a live-instructor led class is not in session. Stop by the Welcome Center to learn more.


Y Express at Jamestown Y

Stop by and check out our first floor state-of-the-art fitness center featuring brand new Matrix strength training equipment. Open extended hours. Special Y Express memberships are available for just $29.98 per month. See the Jamestown Y welcome desk for more details.


Cancer Support Group

FREE to all cancer patients, survivors, care givers, and loved ones.

We strive to create an atmosphere where those suffering can find comfort and support through not only conversations and healing moments with other warriors, but also through information provided by guest speakers regarding programs and services available to help you or your loved one successfully progress in spirit, mind, and body.

Held the third Thursday of each month beginning January 15th at Immanuel Lutheran Church (Library) in Jamestown.

6:00-7:00pm Fellowship

7:00-8:00pm Guest Speakers


Senior Men’s Group Exercise

This exercise group meets in Jamestown every Monday, Wednesday, and Friday at 7:00am in the lower gym for self-led exercise and fellowship.


Man In The Mirror/Men of Meditation

On the third Thursday of every month, the recently merge Man in the Mirror and Men of Meditation groups meet to have a time of fellowship and Bible study. Discussion items revolve around men’s issues from a Christian perspective.

The group meets at the Jamestown YMCA for one hour from 12:00-1:00pm and includes lunch. Often we watch a video and have a discussion, but from time to time, a local speaker presents a lesson.

This is open to all men and is a great way to engage in thought-provoking Christian study.


Moving For Better Balance

Ages:  Adults

Increase your strength and mobility while you improve your self-confidence and make new friends.  Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi.  It is designed to help adults 60 years and older improve their balance and maintain their independence longer.

Session:  April 14 to July 2

Jamestown YMCA:
Tuesday & Thursdays 10:00 – 11:00 am

Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am

Attire:  Loose, comfortable clothing and gym shoes are recommended
Members:  Free
Potential Members: $96 (per 12-week session)
Registration required.


Silver Splash

Ages: Adults
Activate your aqua exercise urge for variety. Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


Personal Training

Ages: 12 and older
If you aren’t getting the results you want working out on your own, try personal training. Trainers are here to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals.  Must be a YMCA member.
Registration: Ongoing
Season: Ongoing
Member: 1 hour – $40, 5 hour package – $180, 10 hour package – $330, 10 – 1/2 hour package – $200, 20 – 1/2 hour package – $370
Group of 2: 5 hour package – $100, 10 hour package – $185, 10 – 1/2 hour package – $112, 20 – 1/2 hour package – $205
Note:  Cost is per person

 


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Group Exercise Classes

Ages: 14 and older

Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include 
Active Older Adult Exercise,  Cardio Kickboxing, Power Pump, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Jamestown YMCA Group Exercise Schedule


AOA Dance Gold

Ages:  Adults

The easy-to-follow program that lets you move to the beat at your own speed.  It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!  AOA Dance Gold provides modified, low-impact moves for active older adults.

Location:  Jamestown YMCA
Days/Times:   Tuesday and Thursdays from 9 to 10 a.m.
Registration:  Ongoing
Season:  Ongoing
Member:  Free
Potential Member:  $4 per class


I Am Second

Ages:  Open to teens and adults
When:  First Thursday of every month at 6 pm at the Jamestown YMCA
I am Second is a movement meant to inspire people of all kinds to live for God and others.
Although it is a Christian program, it is for the average, everyday person.  Join us to hear
stories of both local and national people who have tried to go it alone and have failed.
Find the hope, peace and fulfillment they found.