Jamestown Family YMCA

Health & Wellness


Nutrition Zone

Come visit our Nutrition Zone at the Jamestown YMCA!

Hours:

Monday, Wednesday, Thursday:  7:00 am to 7:00 pm
Tuesday:  7:00 am to 5:00 pm
Friday:  7:00 am to 3:00 pm
Saturday:   10:00 am to 2:00 pm

Protein Shakes, Protein and Meal Replacement Bars, Teas,  Soy nuts. 24 Line also available.
Not much time? Call ahead and order (Operation hours only) 664-2802 ext. 244

 


SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, balls and elastic tubing with handles are offered for resistance and a chair is used fo rseated and/or standing support. 
Days/Times:  Monday & Wednesdays at 9:25 a.m.
Where:  Jamestown YMCA Upper Gym


It’s Here — ActivTrax!

ActivTrax is a total wellness system that provides sound guidance on exercise, weight loss, and nutrition.  It is a tool that creates customized workouts around your goals.  Hurry in – it’s currently free for all YMCA members.

ActivTrax Login


SilverSneakers® Splash

Ages: Adults
Activate your aqua exercise urge for variety. SilverSneakers® Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


Senior Men’s Exercise Group

Ages: Adult Men
Come join this exercise group for self-led exercise and fellowship. Monday, Wednesday, and Friday at 7:00 a.m. at the Jamestown YMCA lower gym.
Registration: Ongoing
Season: Ongoing
Member: Free


Personal Training

Ages: 12 and older
If you aren’t getting the results you want working out on your own, try personal training. Trainers are here to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals.  Must be a YMCA member.
Registration: Ongoing
Season: Ongoing
Member: 1 hour – $40, 5 hour package – $180, 10 hour package – $330, 10 - 1/2 hour package – $200, 20 – 1/2 hour package – $370
Group of 2: 5 hour package – $100, 10 hour package – $185, 10 - 1/2 hour package – $112, 20 – 1/2 hour package – $205
Note:  Cost is per person

 


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Man In The Mirror/Men of Meditation

This is a men’s group that meets for fellowship and bible study.  Discussion items revolve around men’s issues from a Christian perspective.  This is open to all men (YMCA members or not) and is a great way to engage in thought provoking Christian study. The groups meet on the third Thursday every month at 12 noon to 1 p.m. at the Jamestown YMCA.
Registration:  Ongoing
Season:  Ongoing
Cost:  Free


Group Exercise Classes

Ages: 14 and older

Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include 
Active Older Adult Exercise,  Cardio Kickboxing, Pilates, Power Pump, Silver Sneakers®, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, Aqua Zumba®, Zumba® Toning, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Jamestown YMCA Group Exercise Schedule


Active Older Adult Exercise

Ages:  Adults

A combination of low-impact aerobic and strength training exercises in the Jamestown YMCA upper gym.
Days/Times:   Tuesday and Thursdays from 9 to 10 a.m.
Registration:  Ongoing
Season:  Ongoing
Member:  Free
Potential Member:  $3 per class


I Am Second

Ages:  Open to teens and adults
When:  First Thursday of every month at 6 pm at the Jamestown YMCA
I am Second is a movement meant to inspire people of all kinds to live for God and others.
Although it is a Christian program, it is for the average, everyday person.  Join us to hear
stories of both local and national people who have tried to go it alone and have failed.
Find the hope, peace and fulfillment they found.