Jamestown Family YMCA

Health & Wellness


Zumba® Fitness Glow Party

Alana is dreaming up one sweetheart of a Zumba® workout, so join your friends at the Valentines Glow Party and show off! Don’t forget to wear your white and neon attire to highlight your moves. A door prize, tasty treats and glow-in-the-dark jewelry will be provided.
Age: Adults
When: Friday, February 13, 7-8pm
Location: Aerobics Room
Registration: Required by February 12
Members: $5
Potential Members: $10


Cycle Hollyloft

Indoor cycling classes put you in the driver’s seat. Energetic instructors guide you on your fitness journey along with motivated music and scenic views. A great workout for all levels!

Members may call 24 hours prior to the class to reserve a bike. Potential members may sign-up 12 hours in advance and must pay at time of sign-up. If you cannot attend the class you have reserved a bike for, please call and cancel so others can be notified of the opening.

Minimum height requirement: 4’11”


Fitness on Demand

Over 75 virtual instructor-led classes are available in the Jamestown Fitness on Demand Studio at any time a live-instructor led class is not in session. Stop by the Welcome Center to learn more.


Y Express at Jamestown Y

Stop by and check out our first floor state-of-the-art fitness center featuring brand new Matrix strength training equipment. Open extended hours. Special Y Express memberships are available for just $29.98 per month. See the Jamestown Y welcome desk for more details.


Great Facilities


Cancer Support Group

FREE to all cancer patients, survivors, care givers, and loved ones.

We strive to create an atmosphere where those suffering can find comfort and support through not only conversations and healing moments with other warriors, but also through information provided by guest speakers regarding programs and services available to help you or your loved one successfully progress in spirit, mind, and body.

Held the third Thursday of each month beginning January 15th at Immanuel Lutheran Church (Library) in Jamestown.

6:00-7:00pm Fellowship

7:00-8:00pm Guest Speakers


Senior Men’s Group Exercise

This exercise group meets in Jamestown every Monday, Wednesday, and Friday at 7:00am in the lower gym for self-led exercise and fellowship.


Man In The Mirror/Men of Meditation

On the third Thursday of every month, the recently merge Man in the Mirror and Men of Meditation groups meet to have a time of fellowship and Bible study. Discussion items revolve around men’s issues from a Christian perspective.

The group meets at the Jamestown YMCA for one hour from 12:00-1:00pm and includes lunch. Often we watch a video and have a discussion, but from time to time, a local speaker presents a lesson.

This is open to all men and is a great way to engage in thought-provoking Christian study.


SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, balls and elastic tubing with handles are offered for resistance and a chair is used fo rseated and/or standing support. 
Days/Times:  Monday & Wednesdays at 9:25 a.m.
Where:  Jamestown YMCA Upper Gym


SilverSneakers® Splash

Ages: Adults
Activate your aqua exercise urge for variety. SilverSneakers® Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


Personal Training

Ages: 12 and older
If you aren’t getting the results you want working out on your own, try personal training. Trainers are here to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals.  Must be a YMCA member.
Registration: Ongoing
Season: Ongoing
Member: 1 hour – $40, 5 hour package – $180, 10 hour package – $330, 10 - 1/2 hour package – $200, 20 – 1/2 hour package – $370
Group of 2: 5 hour package – $100, 10 hour package – $185, 10 - 1/2 hour package – $112, 20 – 1/2 hour package – $205
Note:  Cost is per person

 


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Group Exercise Classes

Ages: 14 and older

Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include 
Active Older Adult Exercise,  Cardio Kickboxing, Pilates, Power Pump, Silver Sneakers®, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, Aqua Zumba®, Zumba® Toning, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Jamestown YMCA Group Exercise Schedule


Active Older Adult Exercise

Ages:  Adults

A combination of low-impact aerobic and strength training exercises in the Jamestown YMCA upper gym.
Days/Times:   Tuesday and Thursdays from 9 to 10 a.m.
Registration:  Ongoing
Season:  Ongoing
Member:  Free
Potential Member:  $3 per class


I Am Second

Ages:  Open to teens and adults
When:  First Thursday of every month at 6 pm at the Jamestown YMCA
I am Second is a movement meant to inspire people of all kinds to live for God and others.
Although it is a Christian program, it is for the average, everyday person.  Join us to hear
stories of both local and national people who have tried to go it alone and have failed.
Find the hope, peace and fulfillment they found.