Jamestown Family YMCA
Health & Wellness
Zumbatomic
Ages: 7 to 12 years
School’s Out – Let’s Play! Zumbatomic is a high-energy fitness party that offers real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase mental acuity and self-confidence, boost metabolism and improve coordination.
6-week Session: June 23 – July 27, 2013
Day/Time: Saturdays 9:30 to 10:30 a.m.
Location: Jamestown YMCA Aerobics Room
Instructor: Sue Gullo
Registration: Required by June 22, 2013
Cost: Members – Free; Potential Members – $6/class or $30 (6-week session)
Moving For Better Balance
Ages: Adults
This class is an evidence-based fall prevention program for older adults. The program consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of simple, continuous, rhythmic and functional Tai Chi-based actions.
Session: April 16 – July 3, 2013
Location/Days/Times: Jamestown YMCA - Tuesdays & Thursdays 10:00 - 10:45am
Lakewood YMCA - Tuesdays & Thursdays 8:00 – 9:00am
Attire: Loose, comfortabel clothing and gym shoes are recommended
Members: Free, Potential Members: $72 (per 12 week session)
Registration: Required by Monday, April 15, 2013
Moving For Better Balance Flyer
It’s Here — ActivTrax!
ActivTrax is a total wellness system that provides sound guidance on exercise, weight loss, and nutrition. It is a tool that creates customized workouts around your goals. Hurry in – it’s currently free for all YMCA members.
SilverSplash®
Ages: Adults
Activate your aqua exercise urge for variety. SilverSpalsh® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays at 10:45 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class
Senior Men’s Exercise Group
Ages: Adult Men
Come join this exercise group for self-led exercise and fellowship. Monday, Wednesday, and Friday at 7:00 a.m. at the Jamestown YMCA lower gym.
Registration: Ongoing
Season: Ongoing
Member: Free
Personal Training
Ages: 12 and older
If you aren’t getting the results you want working out on your own, try personal training. Trainers are here to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals.
Registration: Ongoing
Season: Ongoing
Member: 1 hour – $35, 5 hour package – $160, 10 hour package – $300
Potential Member: 1 hour – $41, 5 hour package – $190, 10 hour package – $360
Massage Therapy Service
Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body. Available only at the Jamestown YMCA.
Certified Massage Therapist: Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location: Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $95
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130
Man In The Mirror/Men of Meditation
This is a men’s group that meets for fellowship and bible study. Discussion items revolve around men’s issues from a Christian perspective. This is open to all men (YMCA members or not) and is a great way to engage in thought provoking Christian study. The groups meet on the third Thursday every month at 12 noon to 1 p.m. at the Jamestown YMCA.
Registration: Ongoing
Season: Ongoing
Cost: Free
Group Exercise Classes
Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Active Older Adult Exercise, Cardio Kickboxing, Pilates, Power Pump, Stability Ball, Yoga, Zumba®, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $6 per class or $76 per 8-week session
Jamestown YMCA Group Exercise Schedule (Spring 2013)
Ballroom Dance
Ages: Ages 14 to Adults
Our classes at the Jamestown YMCA are designed to allow participants to proceed at their own pace. Besides having fun, ballroom dance aids in weight loss, lightens your mood and enhances coordination. This intermediate-level class will follow the silver syllabus. More advanced patterns and amalgamations will be added as the student’s abilities progress. Loose comfortable clothing and smooth soled shoes are recommended. Partners are not mandatory.
Session: April 11 – May 30, 2013 (8 weeks)
Day & Time: Thursdays 7 – 8 p.m.
Member: $32 / per person
Potential Member: $68 / per person
I Am Second
Ages: Open to teens and adults
When: First Thursday of every month at 6 pm at the Jamestown YMCA
I am Second is a movement meant to inspire people of all kinds to live for God and others.
Although it is a Christian program, it is for the average, everyday person. Join us to hear
stories of both local and national people who have tried to go it alone and have failed.
Find the hope, peace and fulfillment they found.