Jamestown Family YMCA

Active Older Adults


SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, balls and elastic tubing with handles are offered for resistance and a chair is used fo rseated and/or standing support. 
Days/Times:  Monday & Wednesdays at 9:25 a.m.
Where:  Jamestown YMCA Upper Gym


SilverSneakers® Muscular Strength & Range of Movement

Ages: Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, balls, and elastic tubing with handles are offered for resistance, and a chair is used for seated and/or standing support. Jamestown YMCA Upper Gym Mondays & Wednesdays from 9:30 to 10:30 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


SilverSneakers® Splash

Ages: Adults
Activate your aqua exercise urge for variety. SilverSneakers® Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


Senior Men’s Exercise Group

Ages: Adult Men
Come join this exercise group for self-led exercise and fellowship. Monday, Wednesday, and Friday at 7:00 a.m. at the Jamestown YMCA lower gym.
Registration: Ongoing
Season: Ongoing
Member: Free


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Man In The Mirror/Men of Meditation

This is a men’s group that meets for fellowship and bible study.  Discussion items revolve around men’s issues from a Christian perspective.  This is open to all men (YMCA members or not) and is a great way to engage in thought provoking Christian study. The groups meet on the third Thursday every month at 12 noon to 1 p.m. at the Jamestown YMCA.
Registration:  Ongoing
Season:  Ongoing
Cost:  Free


Group Exercise Classes

Ages: 14 and older

Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include 
Active Older Adult Exercise,  Cardio Kickboxing, Pilates, Power Pump, Silver Sneakers®, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, Aqua Zumba®, Zumba® Toning, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Jamestown YMCA Group Exercise Schedule


Active Older Adult Exercise

Ages:  Adults

A combination of low-impact aerobic and strength training exercises in the Jamestown YMCA upper gym.
Days/Times:   Tuesday and Thursdays from 9 to 10 a.m.
Registration:  Ongoing
Season:  Ongoing
Member:  Free
Potential Member:  $3 per class