Jamestown Family YMCA

Active Older Adults


Senior Men’s Group Exercise

This exercise group meets in Jamestown every Monday, Wednesday, and Friday at 7:00am in the lower gym for self-led exercise and fellowship.


Man In The Mirror/Men of Meditation

On the third Thursday of every month, the recently merge Man in the Mirror and Men of Meditation groups meet to have a time of fellowship and Bible study. Discussion items revolve around men’s issues from a Christian perspective.

The group meets at the Jamestown YMCA for one hour from 12:00-1:00pm and includes lunch. Often we watch a video and have a discussion, but from time to time, a local speaker presents a lesson.

This is open to all men and is a great way to engage in thought-provoking Christian study.


Moving For Better Balance

Ages:  Adults

Increase your strength and mobility while you improve your self-confidence and make new friends.  Moving for Better Balance is a 12-week falls prevention program based on the gentle, flowing movements of Tai Chi.  It is designed to help adults 60 years and older improve their balance and maintain their independence longer.

Session:  April 14 to July 2

Jamestown YMCA:
Tuesday & Thursdays 10:00 – 11:00 am

Lakewood YMCA –
Tuesdays & Thursdays 8:00 – 9:00 am

Attire:  Loose, comfortable clothing and gym shoes are recommended
Members:  Free
Potential Members: $96 (per 12-week session)
Registration required.


AOA Strength

Ages: Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, balls, and elastic tubing with handles are offered for resistance, and a chair is used for seated and/or standing support.

Location:  Jamestown YMCA

Mondays & Wednesdays from 9:30 to 10:30 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $4 per class


Silver Splash

Ages: Adults
Activate your aqua exercise urge for variety. Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays 10:40 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class


Massage Therapy Service

Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body.  Available only at the Jamestown YMCA.
Certified Massage Therapist:  Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location:  Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $80
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130


Group Exercise Classes

Ages: 14 and older

Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include 
Active Older Adult Exercise,  Cardio Kickboxing, Power Pump, Bootcamp, High Intensity Circuit, Water Exercise, Stability Ball, Yoga, Zumba®, Aqua Zumba®, Zumba® Toning, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $10 per class or $76 per 8-week session

Jamestown YMCA Group Exercise Schedule


AOA Dance Gold

Ages:  Adults

The easy-to-follow program that lets you move to the beat at your own speed.  It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!  AOA Dance Gold provides modified, low-impact moves for active older adults.

Location:  Jamestown YMCA
Days/Times:   Tuesday and Thursdays from 9 to 10 a.m.
Registration:  Ongoing
Season:  Ongoing
Member:  Free
Potential Member:  $4 per class