Jamestown Family YMCA
Active Older Adults
Moving For Better Balance
Ages: Adults
This class is an evidence-based fall prevention program for older adults. The program consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of simple, continuous, rhythmic and functional Tai Chi-based actions.
Session: April 16 – July 3, 2013
Location/Days/Times: Jamestown YMCA - Tuesdays & Thursdays 10:00 - 10:45am
Lakewood YMCA - Tuesdays & Thursdays 8:00 – 9:00am
Attire: Loose, comfortabel clothing and gym shoes are recommended
Members: Free, Potential Members: $72 (per 12 week session)
Registration: Required by Monday, April 15, 2013
Moving For Better Balance Flyer
SilverSneakers® Muscular Strength & Range of Movement
Ages: Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, balls, and elastic tubing with handles are offered for resistance, and a chair is used for seated and/or standing support. Jamestown YMCA Upper Gym Mondays & Wednesdays from 9:30 to 10:30 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class
SilverSplash®
Ages: Adults
Activate your aqua exercise urge for variety. SilverSpalsh® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Bring a water bottle and water shoes. Mondays at 10:45 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class
Senior Men’s Exercise Group
Ages: Adult Men
Come join this exercise group for self-led exercise and fellowship. Monday, Wednesday, and Friday at 7:00 a.m. at the Jamestown YMCA lower gym.
Registration: Ongoing
Season: Ongoing
Member: Free
Massage Therapy Service
Massage therapy spans a wide variety of therapeutic approaches which work to improve an individual’s health and well-being through manipulation of muscles and other soft tissues of the body. Available only at the Jamestown YMCA.
Certified Massage Therapist: Sandra Anderson, NCTMB, LMT – 664-2802, ext. 229
Registration: Ongoing
Season: Ongoing
Location: Jamestown YMCA
Member:
1/2 hour massage – $32
1-hour massage – $55
15-minute chair massage – $17
1-hour hot stone massage – $65
1 ½-hour hot stone massage – $95
Potential Member:
1/2 hour massage – $40
1-hour massage – $70
15-minute chair massage – $22
1-hour hot stone massage – $80
1 ½-hour hot stone massage – $130
Man In The Mirror/Men of Meditation
This is a men’s group that meets for fellowship and bible study. Discussion items revolve around men’s issues from a Christian perspective. This is open to all men (YMCA members or not) and is a great way to engage in thought provoking Christian study. The groups meet on the third Thursday every month at 12 noon to 1 p.m. at the Jamestown YMCA.
Registration: Ongoing
Season: Ongoing
Cost: Free
Group Exercise Classes
Ages: 14 years and older
Add a dose of high energy and motivation to your workouts with group exercise classes. Our dynamic classes are a fun and alternative to traditional workouts. Classes include
Active Older Adult Exercise, Cardio Kickboxing, Pilates, Power Pump, Stability Ball, Yoga, Zumba®, and Cycle Hollyloft.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $6 per class or $76 per 8-week session
Jamestown YMCA Group Exercise Schedule (Spring 2013)
Ballroom Dance
Ages: Ages 14 to Adults
Our classes at the Jamestown YMCA are designed to allow participants to proceed at their own pace. Besides having fun, ballroom dance aids in weight loss, lightens your mood and enhances coordination. This intermediate-level class will follow the silver syllabus. More advanced patterns and amalgamations will be added as the student’s abilities progress. Loose comfortable clothing and smooth soled shoes are recommended. Partners are not mandatory.
Session: April 11 – May 30, 2013 (8 weeks)
Day & Time: Thursdays 7 – 8 p.m.
Member: $32 / per person
Potential Member: $68 / per person
Active Older Adult Exercise
Ages: Adults
A combination of low-impact aerobic and strength training exercises.
Jamestown YMCA upper gym Tuesday and Thursdays from 9 to 10 a.m.
Registration: Ongoing
Season: Ongoing
Member: Free
Potential Member: $2 per class