We build strong kids, strong families, strong communities.

Wednesday, June 04, 2008

Click on the link below to register for classes.  If you are a new user, you will need to being by signing up for new password.  Simply, click on the link below to get started.	HEALTH & FITNESS YMCA/WCA Personalized Nutrition Program (Printable Brochure)           Adult Karate Yoga  Power Pump  Massage Therapy   Personal Trainer Program Camp Onyahsa Café   Check out our Menu! Nautilus & Cardiovascular Center Fit For Life Women's Strength Training 12 Weeks to a Better You! Aerobics   Cycle Reebok Survivor Challenge SPORTS Tennis Adult Basketball Leagues Soccer Leagues    Volleyball Leagues Racquetball Leagues Recreational Table Tennis
HEALTH & FITNESS
Adult Karate Blackbelt Christina Kebort (Jamestown) and Rich Morrell (Lakewood) teach traditional karate and self-defense, for teens and adult men and women.  8 week sessions. Age:                                      12-Adult YMCA Member:                      $ 40.00 Potential Member:                   $ 65.00 Jamestown YMCA Day:                                     Tuesday & Thursday Time:                                    5:30 - 7:00 pm Lakewood YMCA Day:                                     Tuesday & Thursday Time:                                    7:00 - 8:00 pm Return to top
Power Pump A true "total body workout" that integrates the latest exercise principles: core strength, balance, flexibility, and symmetry.  You'll work every muscle group, including many often overlooked muscles that help prevent injuries or help in daily activities.     Return to top
Massage Therapy Service Massage therapy spans a wide variety of therapeutic approaches, which work to improve an individual’s health and well-being through the manipulation of muscles and other soft tissues of the body.  Massage therapy is designed to enhance blood flow to soft tissues and facilitate the removal of metabolic wastes from the muscle tissue.  For many, massage has the added benefits of reducing mental stress and reducing anxiety levels.  Massage is considered to be among the oldest of all treatments used by man.  Massage provides relief to people from all walks of life - the weekend or competitive athlete, the home gardener, or the overstressed executive struggling to keep pace in today’s economy. Today, massage is an accepted part of many physical rehabilitation programs and has proven a benefit to many chronic conditions such as low back pain, arthritis, and carpal tunnel syndrome.  “In Touch” Swedish massage sessions will be provided by Abbi Stiles, LMT, in full hour, half hour, and 15 minute sessions by appointment in a comfortable, quiet, relaxing atmosphere at the Jamestown YMCA. To book your appointment, contact Abbi Stiles (ext. 229) in Jamestown.   Stone Massage Therapy Hot Stone Massage Therapy allows your pain and stress to melt away!  During your Hot Stone Massage, you will pampered with aromatherapy oils and heated basalt stones. The costs are as follows:         Member Fee:    1 hour   $ 65     1½ hour    $ 95    Potential Member Fee:   1 hour    $ 80     1½ hour    $ 130      “In Touch” Massage Therapy Hours:   Tuesday 4 - 8 pm, Wednesday 9 am - 4 pm, Friday 9 am - 4 pm Cost: ½ hour massage:                                           Member:  $32.00                                                        Potential Member:  $40.00 1-hour massage:                                            Member:  $55.00                                                        Potential Member:  $70.00 15-minute chair massage:                               Member:  $17.00                                                        Potential Member:  $22.00 Gift Certificates are available! Return to top
Personal Trainer Program   Now you can get the personal attention, guidance, and coaching from a YMCA certified personal trainer, who can help you achieve your fitness goals with an individualized program!  Our knowledgeable, caring trainers can help you understand the many components of physical fitness through a comprehensive fitness program that includes: cardio-respiratory, muscular strength and flexibility, exercises using sound teaching principles and motivational techniques.     Our instructors are available at various days and times for your convenience.   Don’t wait!  Call 664-2808 today!   Let us help you reach your goals!   The YMCA Personal Trainer Program is available in 4 package formats:    1 Hour with a Personal Trainer: Cost:   $28 – YMCA Members Only         5 Hour PT Package includes: 5 (1) hour sessions with a Personal Trainer 1 Free Body Fat Analysis 1 Free Fitness Assessment Free Nutrition Consultation Cost:  $125 - YMCA Members Only         7 Hour PT Package includes: 7 (1) hour sessions with a Personal Trainer 1 Free Body Fat Analysis 1 Free Fitness Assessment Free Nutrition Consultation Cost:  $154 - YMCA Members Only           10 Hour PT Package includes:  BEST DEAL! 10 (1) hour sessions with a Personal Trainer 1 Free Body Fat Analysis 1 Free Fitness Assessment Free Nutrition Consultation Cost:  $200 - YMCA Members Only            Return to top
Camp Onyahsa Café Check out our new location in the YMCA Wellness Resource Center! Open from 11:00-2:00 pm daily Monday thru Friday! Lunches available for counter, table, take-out, or in-YMCA delivery    Not much time for lunch?  Call ahead and order 664-2802 ext. 244 (during Café hours only).  Funds provide scholarships to deserving kids!   THE CAMP CAFÉ MENU Sandwiches w/ lettuce, tomatoes (w/ cheese=$0.25) Plate (w/ chips, fruit, or trail mix) Fat-free deli ham $ 4.00 $ 4.50 (grilled + $0.50) Grilled ham and cheese $ 5.00 $ 5.50 Fat-free deli turkey breast $ 4.00 $ 4.50 Fresh roast chicken salad $ 4.00 (oven broiled, not canned) $ 4.50 Albacore white tuna salad $ 4.00 $ 4.50 Grilled cheese $ 4.00 (American, Swiss, or Provolone) $ 4.50 Egg salad $ 4.00 $ 4.50 Peanut butter & jelly $ 3.50 (natural peanut butter) $ 4.00 BLT $ 4.00 $ 4.50 Wraps or Mini-Subs $ 4.00 (chicken caesar, BLT, tuna, chicken salad) Each sandwich served on pita pockets, croissant rolls, bagels, or whole wheat with your choice of condiments. Soup Bowl w/ crackers Soup $ 1.50 Salad Bowl (w/ dressing &  2 toppings: sunflower seeds, cheese, tomatoes, sprouts, crouton) Power Salad $ 3.50 (loaded with healthy, colorful vegetables.  Energize the afternoon!)       with roasted chicken $ 4.00 Chef Salad $ 4.00 (choice of turkey or ham and Swiss, American, or Provolone cheese) Omega 3 House dressing $ 1.00 (made with healthy Omega-3 organic flax oil and vinegar) Side Orders 50 cents per serving: pickle, trail mix, chips, crackers, or pretzels. Beverages Coffee $ 0.50 per cup (infused single-cup brew)         Hazelnut, Dark Arabica, Medium-roast, De-caf, French Vanilla, OR Light-roast V - 8 (regular or low-sodium) $ 1.50 per can Hot Chocolate $ 0.75 per cup Milk (low-fat white or choc) $ 0.50 ( 8 oz.)        $ 0.75 (12 oz.) Bottled Beverages Dole $ 1.00 Gatorade $ 1.00 Propel Fitness Water $ 1.00 Other Good Stuff Yogurt $ 1.00 Fruit $ 0.75 (oranges, apples, bananas, and organic trail mix)   Return to top
Nautilus and Cardiovascular Center New Year, new start!  This is the perfect time to start a new routine and do something for you!  The YMCA can help you increase your self-confidence, focus on a healthy lifestyle and set some attainable fitness goals for yourself!   Both locations feature Nautilus machines, treadmills, elliptical machines, recumbent bikes, stair climbers, and rowing machines.  Jamestown offers a 2,300 square foot state-of-the-art Cardio Theatre and Nautilus.  Our free weight centers feature Hammerstrength equipment.  Hammerstrength equipment offers lifters a natural movement and functional strength.  Jamestown's 1,300 square foot center provides a complete weight lifting circuit while Lakewood YMCA's combined Nautilus / Cardio / Weight Room center allows easy access to all machines. The YMCA offers a free fitness orientation for all YMCA members that will introduce you to our equipment and help you get started.  To make an appointment with one of our certified staff, please contact the Jamestown YMCA Front Desk at 664-2802 or Donna Garvey in Lakewood at 763-0303 (ext. 25).  Minimum age requirements: Nautilus - 14 years; Free Weights - 16 years. Return to top
The Lakewood YMCA presents Fit for Life A community-oriented medically supervised Wellness Program  Everyone is welcome - first time exercisers, people rehabilitating from surgery or illness, people suffering with arthritis, heart disease, diabetes, and weight problems.  This class is under the direction of Connie Fahey, Registered Nurse, and Linda West, Registered Nurse.  Sessions include:          * Blood pressure and heart rate check          * Warm-up and stretching          * Cardiovascular           * Strength Training          * Cool-down          * Final blood pressure check Class times:   Monday         8:30 - 10:30 am                      Tuesday         8:00 - 10:30 am                      Thursday        8:00 - 10:30 am (Low impact stretching and toning class offered at 9:00 am on these days) Cost:  YMCA Members:                        Free!           Potential Members:                    $5 / class Return to top
Women’s Strength Training This hour-long class will incorporate muscle strength training with the use of barbells and aerobic strength training and short aerobic drills.  The class will be offered Tuesday and Thursday morning at 9:15 am.  For more information, contact Donna Garvey in Lakewood (ext. 25).   Return to top
12 Weeks to a Better You! Personal Fitness Program This YMCA program is designed specifically for the ready-to-be-fit population.  If you are someone who is thinking about exercising, preparing to start exercising, or are exercising on a sporadic basis, this program is for you!  It is designed to help individuals move toward the behavior and mind-set of a regular exerciser.  Our program will provide you with the support and motivation you need to begin a regular exercise program and stick with it successfully!  Program includes: An initial personal consultation with a YMCA Fitness Professional and a personalized fitness program design. Three additional follow-up consultations scheduled throughout the 12-week program to review progress and set new goals, identify barriers, and develop strategies for success. Use of all YMCA facilities throughout the entire 12 weeks. For more information, contact the Jamestown YMCA at ext. 236 Member Cost: Free! Potential Member Cost: $105.00 Return to top
Aerobics Get your workout in and have a great time doing it with YMCA Step, Aerobics, and Pilates!  We offer a variety of classes from beginner to advanced, simple to challenging!  Our Aerobic staff is energetic, well-trained, AFAA, ACE, and YMCA certified.  Our classes are safe, effective, and fun for everyone.  Each class offers a warm-up, cardiovascular training, strength training, a final cool-down and stretch.  All classes are on first come, first serve basis.  For more information, contact the Jamestown YMCA or Donna Garvey at Lakewood (ext. 25).  Please see our class schedules for days and times.  To view the schedule, click here.  8 Week Sessions Age:     14 - Adult    Day & Time:      Per Schedule Location:    Both    YMCA Member:     Free!          Potential Member:    $70 / session or  $5 / class Step Class - - Click here to see class times! We offer a variety of step classes for all fitness levels.  Step workouts can be tailored to fit all fitness levels by adjusting the height of the step.  Combinations are challenging, fun and sure to give you the endorphin boost everyone loves.  Step Interval - - Click here to see class times! A great workout that offers the cardiovascular benefits of step aerobics and the body sculpting aspects of weight training. Step, Kick, & Sculpt - - Click here to see class times! Blends traditional step and kickboxing moves with sculpting exercises to create a strong, sleek physique!  Pilates - - Click here to see class times! Pilates body conditioning combines stretch and strengthening routines designed to work the entire body efficiently, in natural and fluid dance-like movements.  Combines elements of yoga, breath work, weight training, and gymnastics to bring the body into proper alignment.  Benefits include stress reduction, improved posture and spinal alignment, increased energy and strength, heightened self-esteem and more!  Beginner to advanced. Power Pump - - Click here to see class times! A true total body workout that integrates the latest exercise principles:  core strength, balance, flexibility, and symmetry.  You’ll work every muscle group, including many often-overlooked muscles that help prevent injuries or help in daily activities.  You must call the front desk to reserve a bar for this class!   Power Walk - - Click here to see class times! Grab your water bottle and join us as we venture outside to enjoy some beautiful summer weather while it lasts!   Indulge in the great aerobic benefits of power walking interspersed with fun and challenging 1-minute anaerobic drills.  Class convenes at Bergman Park.   NOTE:  During inclement weather, class will convene in aerobics room at Jamestown YMCA. SilverSneakers I®:  Muscular Strength and Range of Movement - - Click here to see class times! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Stability Ball - - Click here to see class times! Be a kid again!  Enjoy a fun morning workout designed for total body toning.  The ball provides support, allows a long range of motion and forces the engagement of your core muscles (in order to keep the ball under control.) Return to top
Zumba  Cycle Reebok  - - Click here to see class times!                         You are sure to enjoy this high-energy, non-impact workout in our cycling room with beautiful landscaped murals and 9 ft high-definition video projection system that will take you from the Oregon Coast to islands in the Pacific!  Participants of all fitness levels will be energized and motivated by trained instructors, up beat music, and sweeping panoramic views.  Our 30-minute Lo-Rider class is designed for beginners to intermediate riders, and does not include any standing intervals.  If you are looking to get back into shape, it’s a great place to start! Our Early Bird, Crunchtime, Stressbuster, Ride It Out, Humpday, and Simply Cycle workouts will give you an incredibly challenging workout and plenty of motivation! The YMCA Cycle Reebok program uses specially designed stationary bikes that allow you to personalize your workout and eliminates all the usual anxieties that may come from group exercise.   Cycle Reebok takes the boredom out of stationary biking so you work harder and go away feeling better about yourself.  Call the Jamestown Front Desk to reserve your Cycle Reebok bike today! Age:                        14 - Adult Day & Time:        Per Schedule YMCA Member:               Free! Potential Member:  $5.00 / class Zumba                   Zumba is a Latin-based dance fitness workout that is so high energy and so much fun you almost forget about the incredible exercise benefits!  Anyone and everyone can do it!  No prior dance experience is needed!  You'll salsa, hip hop, bellydance, merengue, cha cha, rock, and more while you burn up to 800 calories an hour! REGISTRATION REQUIRED!  Members: $5         Potential Members:  $25 Return to top
SPORTS
Adult Men's Basketball Leagues 35 & Under and 35 & Over Leagues are four-on-four draft leagues formed around fun, friendship, and good clean competition.  Call the Jamestown YMCA for more information. Day: 35 & Under Tuesday   35 & Over Thursday Time:   6:00 - 10:00 PM Location:   Jamestown YMCA YMCA Member: $30.00 Potential Member: $55.00 Return to top
Adult Soccer Leagues    All games are held at the Lakewood YMCA Co-Ed Recreational Soccer League The adult recreational soccer league is designed for players to get a great workout and develop soccer skills while having fun.  Play will be Thursday nights.   Adult Power Soccer League The power soccer league is for advanced indoor soccer players.  The league ends with a tournament.  Sign up as a team or individually for a draft.  Join the fast action of 6-on-6 power soccer!  Rotating game schedule.  Games are played on Sunday afternoons.  For more information, contact the Lakewood YMCA at (716) 763-0303. Return to top
Adult Volleyball Leagues  Member: $35.00 Potential Member: $50.00 Co-Ed Recreational and Semi-Power Volleyball Leagues The Co-Ed Recreational League is for those who enjoy some good, clean fun!  The Co-Ed Semi-Power League is for the slightly competitive volleyball players.  Each team must have 6 players with at least 2 women.  The leagues run for 11 weeks with 2 weeks for playoffs.  There are only 12 spaces available for Rec and 8 for Semi, so register early!  All registrations are made on a first come, first serve basis.  League begins in January.  Contact Donna at Lakewood for more information. Co-Ed Power Volleyball League This league is for the competitive volleyball player.  Power Volleyball rules will be applied.  Each team must have 6 players with at least 2 women.  The league will run for 11 weeks.  Only 8 spaces are available - sign up early!  Entries are made on a first come, first serve basis.  Contact Donna at Lakewood for more information. Return to top
Racquetball Leagues Lakewood YMCA offers a variety of Racquetball Leagues. Leagues are played on weeknights and there are different skills levels available.  Call Lakewood for more information.    Beginners Racquetball League/Clinic The Lakewood YMCA will offer a 4-week instructional racquetball clinic/league on Monday evenings at 4:15 pm and 5:15 pm.  The clinic will be under the direction of Herb Rice, Lakewood YMCA's resident pro. Cost: Member - Free          Potential Member - $25.00 Racquetball Leagues A League (games played on Tuesday evenings) B League (games played on Monday evenings) B League (games played on Thursday evenings) For more information on Racquetball Leagues contact the Lakewood YMCA. Return to top
Recreational Table Tennis Fun pick-up style ping pong held on Thursday nights in the Jamestown YMCA aerobics room.  Lots of good fellowship and competitive play.  Singles and doubles play each night. Age:                                                Teen and up Day:                                                    Thursday Time:                                         7:30 – 10:00 pm Cost:                                           $3.00 per night Return to top