Jamestown Family YMCA

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, balls and elastic tubing with handles are offered for resistance and a chair is used fo rseated and/or standing support. 
Days/Times:  Monday & Wednesdays at 9:25 a.m.
Where:  Jamestown YMCA Upper Gym